“Get Daily Fitness Insights In Your Inbox From A Busy Dad That Anyone Can Use To Lose Weight And Build Muscle In Only 3 Hours Per Week Or Less…”
*Important: Your information will be kept 100% private. Upon subscribing, you will receive daily emails including fitness or personal related content as well as product or service promotional emails with the goal of helping you achieve your ideal physique. Results are not guaranteed. If you no longer want to receive these emails, you may stop at any time by clicking the unsubscribe link at the bottom of any email I send.
Hi, my name is Gabe and I'm a busy, married dad of 2, so in order to avoid the dreaded dad bod trap that so many men fall into...
I had to put together the most effective fitness methods that work in the absolute least amount of time possible.
![](https://hostedimages-cdn.aweber-static.com/MTQ2NjQwNw==/optimized/960171e84eec45d9ba9039ab8f06b543.jpeg)
Gabe Johansson doing 2 sets of 8-12 reps on drinking black coffee
And after years of testing, I've been able to refine my methods down to what I have to share with you today.
When you subscribe to my *daily* email newsletter, I'll send you a free copy of The Ultimate Guide To Fat Loss as well as an invite to our fitness Discord community to help you get started on the right path fast.
Inside the daily emails and guide, you'll learn:
✅ The proven 10 minute per day diet strategy you can use today to burn fat without eating boring foods (I personally used this to drop 31 pounds my first 8 months)
✅ How to exercise the right way for consistent results in only 3 days per week and a mere 30-45 minutes per session (full program detailed on page 8)
✅ Weird mindset hacks to fat loss few fitness coaches talk about that keep you motivated with less effort (so you can actually reach your goals)
Bonus: New subscribers will get access to my growing Fitness Inner Circle Discord community so you can get further guidance, inspiration, and connect with like-minded people on a mission to get in better shape.
All you have to do is subscribe with your email below and I'll send you the guide for free plus more tips and insights *every single day* to help you get even better results.
*Important: Your information will be kept 100% private. Upon subscribing, you will receive daily emails including fitness or personal related content as well as product or service promotional emails with the goal of helping you achieve your ideal physique. Results are not guaranteed. If you no longer want to receive these emails, you may stop at any time by clicking the unsubscribe link at the bottom of any email I send.